Stress Neck Tension
Stress neck tension is common but massage and stretching can help provide relief.
Steps to Relief
Poor posture, long drives, asthma and working long hours on a computer are common causes of stress neck tension. Tightened chest muscles play a major factor and should be stretched out before massage. Put a rolled-up towel under top of the back (between L1, L2) and stretch back with head, lying there for 5-10 minutes. Then use a massager on the back of the neck, paying particular attention to the crevice at the base of the skull, before finishing with the sides of the neck.
What to use
Masajeador de cuello y espalda de calor
Masaje lumbar térmico
Masajeador con calor para masaje profundo Shiatsu
Masajeador terapéutico de percusión Deep-Tissue
Masajeador terapéutico Heat Therapy™
Masajeador terapéutico frío/calor
Need help deciding what you need?
Where you hurt and why you’re hurting are two key factors in deciding which massager is best for your specific pain relief.Selector de productos
More Stress Relief Tips
Rest and/or active recovery: First of all, ease into workouts. If you haven’t been working out on a regular basis, going full throttle right away, particularly with consecutive-day workouts, is going to result and aching muscles.
Hydrate: Drinking water during and after exercise helps the body rid itself of toxins, while fighting off dehydration, which can result in painful muscles and excruciating muscle cramps.
Proper nutrition: Protein sources are necessary to rebuild muscle tissue and fuel the function of various cells, tissues and enzymes. Carbohydrates are vital, as well.